Authentic, high-quality yoga classes based on profound knowledge of the human body.

Madhya Yoga ® Classes  

Yoga Central offers a range of yoga classes for beginner, intermediate and advanced students based on the QLD school terms. The duration of yoga terms can however vary; exact dates and times can be found in the schedule below.
Please note that bookings are essential.
Casual class attendance is available during the term for $ 20 / class.

 

Private Classes

Private one on one classes and private group classes can be made via appointment to suit your schedule throughout the week and on weekends during school terms and school holidays.
In a private setting issues within the body that may stem from repetitive strain, past or underlying injuries can be addressed specifically and individually. The therapeutic approach of Madhya yoga can 1) assist in correcting structural and muscular imbalances within the body that can contribute to certain ailments and cause referred pain and 2) recalibrate the nervous system to enhance neurologic response, stability and energy levels.
Excellent results have been achieved in offering physical and mental benefits for clients such as general students, professional surfers and triathletes, personal trainers, yoga teachers, Pilates instructors, doctors, tradesmen and more.

 

We offer different courses for your level of experience:

For those of you who are new to yoga or who are looking for a gentle class the beginners course is for you. In the beginners yoga course we focus on establishing basic techniques of simple alignment and balance coming in and out of each asana (yoga pose). Beginners classes run for 1 hour 15 minutes.
This course is for students who are familiar with yoga or who have completed the beginners’ course. In the level 1 classes you will learn more about the upper body actions within the asana and begin to build strength to slowly work toward asanas of inversions.
Level 2 classes are designed for students who have a solid foundation in yoga asanas. You will learn about different approaches to sequencing of asanas which will address the body and mind as a whole incorporating standing asana, inversions, forward bends, back bends and restorative yoga sequencing.
 

 

 

Term Yoga Courses 2020

Monday
All Levels
Tuesday
Beginner’s
BACKFREE Course
Term 1, 2020
6pm – 7.30pm
9 week course

Starts January 27 (Australia Day)
$150 + GST

Dates
January 27
February 3, 10, 17, 24
March 2, 9, 16, 23, 30

Term 1, 2020
6pm – 7.15pm

9 week course
Starts January 28
$150 + GST

Dates
January 28
February 4, 11, 18, 25
March 3, 10, 17, 24, 31

Term 1, 2020

Thursday (6 week course)
6pm- 7pm
Starts February 13
$180 + GST

Dates
February 13, 20, 27
March 5, 12, 19

Term 2, 2020
6pm – 7.30pm
10 week course
Starts April 20
$165 + GST

Dates
April  20,27
May 4*, 11, 18, 25  *Labour Day
June 1, 8, 15, 22

Term 2, 2020
6pm – 7.15pm
10 week course
Starts April 21
$165 + GST

Dates
April 21, 28
May 5, 12, 19, 26
June 2, 9, 16, 23

 
Term 3, 2020
6pm – 7.30pm
10 week course
Starts July 13
$165 + GST

Dates
July 13, 20, 27
August 3, 10, 17, 24, 31
September 7, 14

Term 3, 2020
6pm – 7.15pm
10 week course
Starts July 14
$165 + GST

Dates
July 14, 21, 28

August 4, 11, 18, 25
September 1, 8, 15

Term 3, 2020

Wednesday (6 week course)
6pm – 7pm
Starts July 29
$180 + GST

Dates
July 29
August 5, 12, 19, 26
September 2 

Term 4, 2020
6pm – 7.30pm

10 week course
Starts October 5 (Queen’s birthday)
$165 + GST

Dates
October 5, 12, 19, 26

November 2, 9, 16, 23, 30
December 7

Term 4, 2020
6pm – 7.15pm

10 week course
Starts October 6
$165 + GST

Dates
October 6, 13, 19, 27
November 3, 10, 17, 24
December 1, 8

Backfree dates
coming soon.

 

 Quick View -Yoga Central Courses - 2020:

Term Dates Book
Term 1 Monday 27 January – Tuesday 31 March 2020
Classes: All levels / Beginner’s / Backfree
 Book course
Term 2 Monday 20 April –  Tuesday 23 June 2020
Classes: All levels / Beginner’s / Backfree
 Book course
Term 3 Monday 13 July –  Tuesday 15 September 2019
Classes: All levels / Beginner’s / Backfree
  Book course
Term 4 Monday 05 October –  Tuesday 08 December 2020
Classes: All levels / Beginner’s / Backfree
  Book course